5,250m row on January 13, 2022

Stuart Bleasdale 5,250m row

5,250m

Meters

18:26.1

Time

1:45.3

Pace

409

Calories

Average Watts	299
Calories Per Hour	1330

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500m s/m 20 1250m s/m 22 1000m s/m 24 750m s/m 26 500m s/m 28 250m s/m 30 2 min rest