4,000m row on February 06, 2022

Stuart Bleasdale 4,000m row

4,000m

Meters

14:20.7

Time

1:47.5

Pace

303

Calories

Average Watts	281
Calories Per Hour	1267

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

S/m 21 warm up for squats