4,000m row on March 19, 2022

Stuart Bleasdale 4,000m row

4,000m

Meters

13:31.0

Time

1:41.3

Pace

328

Calories

Average Watts	336
Calories Per Hour	1456

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x 500m s/m 25 1.41 recovering back