4,500m row on August 18, 2022

Stuart Bleasdale 4,500m row

4,500m

Meters

15:09.5

Time

1:41.0

Pace

371

Calories

Average Watts	339
Calories Per Hour	1467

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15x 300m 1 min rest s/m 26