4,500m row on September 12, 2022

Stuart Bleasdale 4,500m row

4,500m

Meters

15:17.7

Time

1:41.9

Pace

366

Calories

Average Watts	330
Calories Per Hour	1436

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9x 500m s/m 24 1.30 rest