4,500m row on September 15, 2022

Stuart Bleasdale 4,500m row

4,500m

Meters

14:39.4

Time

1:37.7

Pace

389

Calories

Average Watts	375
Calories Per Hour	1591

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15x 300m s/m 26 1 min rest