4,000m row on September 19, 2022

Stuart Bleasdale 4,000m row

4,000m

Meters

13:31.2

Time

1:41.4

Pace

328

Calories

Average Watts	336
Calories Per Hour	1455

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 500m s/m 24 1.30 rest