4,000m row on September 22, 2022

Stuart Bleasdale 4,000m row

4,000m

Meters

13:25.4

Time

1:40.6

Pace

331

Calories

Average Watts	343
Calories Per Hour	1480

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x 400m 1 min rest variable s/m