4,500m row on September 26, 2022

Stuart Bleasdale 4,500m row

4,500m

Meters

15:13.4

Time

1:41.4

Pace

368

Calories

Average Watts	335
Calories Per Hour	1452

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9x 500m 1.30 rest s/m 24