4,800m row on October 13, 2022

Stuart Bleasdale 4,800m row

4,800m

Meters

16:20.0

Time

1:42.0

Pace

390

Calories

Average Watts	329
Calories Per Hour	1432

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x 400m s/m 24 1.42 1 min rest