4,800m row on October 26, 2022

Stuart Bleasdale 4,800m row

4,800m

Meters

16:12.8

Time

1:41.3

Pace

394

Calories

Average Watts	336
Calories Per Hour	1457

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x 400m s/m 24 1 min rest 1.41