7,000m row on November 27, 2022

Stuart Bleasdale 7,000m row

7,000m

Meters

24:19.6

Time

1:44.2

Pace

552

Calories

Average Watts	309
Calories Per Hour	1362

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3500m s/m 21 1.48 3.30 rest 10x 350 s/m 25 1.40 1 min rest