5,600m row on December 15, 2022

Stuart Bleasdale 5,600m row

5,600m

Meters

19:43.7

Time

1:45.6

Pace

434

Calories

Average Watts	296
Calories Per Hour	1320

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x 800m s/m 22 1 min rest