7,000m row on December 20, 2022

Stuart Bleasdale 7,000m row

7,000m

Meters

24:07.8

Time

1:43.4

Pace

559

Calories

Average Watts	316
Calories Per Hour	1389

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3500m s/m 22 3.30 rest 10x 350 s/m 26 1 min rest