7,000m row on January 13, 2023

Stuart Bleasdale 7,000m row

7,000m

Meters

24:44.4

Time

1:46.0

Pace

540

Calories

Average Watts	294
Calories Per Hour	1310

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x 1000m s/m 22 1.46. 2 mins rest