5,600m row on March 12, 2023

Stuart Bleasdale 5,600m row

5,600m

Meters

19:39.6

Time

1:45.3

Pace

436

Calories

Average Watts	300
Calories Per Hour	1331

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7x 800m s/m 22 1 minutes rest