Antonio C Cardoso 1000m row
1,000
Meters
5:11.8
Time
2:35.9
Pace
54
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 68 |
December 07, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 20 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 20 |
| 1:02.6 | 400 | 2:36.5 | 91 | 614 | 20 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 21 |
| 1:01.8 | 800 | 2:34.5 | 95 | 626 | 20 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 21 |
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Workout Graph
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