Antonio C Cardoso 1000m row
1,000
Meters
5:08.1
Time
2:34.0
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 80 |
December 09, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 19 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 18 |
| 1:02.0 | 400 | 2:35.0 | 94 | 623 | 19 |
| 1:01.1 | 600 | 2:32.7 | 98 | 637 | 20 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 20 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 648 | 20 |
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Workout Graph
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