Antonio C Cardoso 1000m row
1,000
Meters
4:58.7
Time
2:29.3
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 90 |
December 11, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 19 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 19 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 19 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 19 |
| 0:59.9 | 800 | 2:29.7 | 104 | 658 | 18 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.