Antonio C Cardoso 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 89 |
January 11, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 56 | 20 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 11 | 19 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 11 | 20 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 10 | 20 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 11 | 20 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 13 | 23 |
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Workout Graph
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