Antonio C Cardoso 1000m row
1,000
Meters
5:04.4
Time
2:32.2
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 91 |
January 13, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 55 | 19 |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 11 | 19 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 10 | 18 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 11 | 20 |
| 1:00.0 | 800 | 2:30.0 | 104 | 656 | 11 | 20 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 12 | 22 |
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Workout Graph
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