Antonio C Cardoso 3000m row
3,000
Meters
15:40.1
Time
2:36.6
Pace
161
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 91 |
January 20, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.1 | 3,000 | 2:36.6 | 91 | 613 | 161 | 19 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 26 | 19 |
| 2:39.2 | 1,000 | 2:39.2 | 87 | 598 | 27 | 19 |
| 2:35.4 | 1,500 | 2:35.4 | 93 | 620 | 27 | 19 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 27 | 19 |
| 2:34.3 | 2,500 | 2:34.3 | 95 | 627 | 27 | 19 |
| 2:34.0 | 3,000 | 2:34.0 | 96 | 629 | 27 | 19 |
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Workout Graph
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