Antonio C Cardoso 1000m row
1,000
Meters
4:53.4
Time
2:26.7
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 92 |
January 21, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 56 | 20 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 12 | 22 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 11 | 19 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 11 | 20 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 11 | 19 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 11 | 23 |
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Workout Graph
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