Antonio C Cardoso 3000m row
3,000
Meters
16:02.9
Time
2:40.4
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 95 |
January 24, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,000 | 2:40.4 | 85 | 591 | 159 | 19 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 26 | 19 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 576 | 26 | 19 |
| 2:42.1 | 1,500 | 2:42.1 | 82 | 582 | 27 | 19 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 611 | 27 | 19 |
| 2:36.9 | 2,500 | 2:36.9 | 91 | 611 | 27 | 19 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 610 | 26 | 20 |
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Workout Graph
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