Antonio C Cardoso 4000m row

4,000

Meters

20:22.3

Time

2:32.7

Pace

216

Calories

Average Watts98
Calories Per Hour637

January 25, 2026 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS