Antonio C Cardoso 4000m row
4,000
Meters
20:09.2
Time
2:31.1
Pace
220
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 94 |
January 30, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.2 | 4,000 | 2:31.1 | 101 | 654 | 220 | 17 |
| 2:40.8 | 500 | 2:40.8 | 84 | 604 | 27 | 18 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 27 | 17 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 642 | 27 | 17 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 672 | 28 | 17 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 679 | 28 | 18 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 678 | 28 | 18 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 653 | 27 | 18 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 681 | 28 | 18 |
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Workout Graph
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