Antonio C Cardoso 1000m row
1,000
Meters
5:19.6
Time
2:39.8
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 94 |
January 31, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 53 | 19 |
| 1:03.9 | 200 | 2:39.7 | 86 | 595 | 11 | 20 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 10 | 20 |
| 1:02.8 | 600 | 2:37.0 | 90 | 611 | 11 | 20 |
| 1:07.1 | 800 | 2:47.7 | 74 | 555 | 10 | 20 |
| 1:02.9 | 1,000 | 2:37.2 | 90 | 609 | 11 | 20 |
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Workout Graph
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