Antonio C Cardoso 4000m row
4,000
Meters
20:31.7
Time
2:33.9
Pace
218
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 94 |
February 01, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.7 | 4,000 | 2:33.9 | 96 | 630 | 218 | 17 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 26 | 17 |
| 2:40.0 | 1,000 | 2:40.0 | 85 | 594 | 27 | 17 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 27 | 17 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 640 | 28 | 17 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 27 | 18 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 651 | 28 | 18 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 27 | 18 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 28 | 18 |
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Workout Graph
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