Antonio C Cardoso 1000m row
1,000
Meters
5:04.8
Time
2:32.4
Pace
55
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 94 |
February 05, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 55 | 20 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 11 | 21 |
| 1:06.6 | 400 | 2:46.5 | 76 | 560 | 10 | 20 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 11 | 20 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 20 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 12 | 21 |
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Workout Graph
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