Antonio C Cardoso 4000m row
4,000
Meters
20:06.2
Time
2:30.7
Pace
220
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 94 |
February 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,000 | 2:30.7 | 102 | 651 | 220 | 19 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 27 | 19 |
| 2:36.2 | 1,000 | 2:36.2 | 92 | 616 | 27 | 20 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 27 | 20 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 654 | 28 | 20 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 656 | 27 | 20 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 28 | 20 |
| 2:27.6 | 3,500 | 2:27.6 | 109 | 674 | 28 | 20 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 705 | 28 | 21 |
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Workout Graph
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