Antonio C Cardoso 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 95 |
February 09, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 57 | 21 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 11 | 22 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 11 | 20 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 12 | 22 |
| 0:59.0 | 800 | 2:27.5 | 109 | 675 | 11 | 21 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 12 | 23 |
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Workout Graph
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