Antonio C Cardoso 4000m row
4,000
Meters
20:21.8
Time
2:32.7
Pace
219
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 112 |
February 12, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,000 | 2:32.7 | 98 | 645 | 219 | 19 |
| 2:42.1 | 500 | 2:42.1 | 82 | 599 | 27 | 18 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 586 | 26 | 18 |
| 2:35.3 | 1,500 | 2:35.3 | 93 | 625 | 27 | 19 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 659 | 28 | 19 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 638 | 27 | 19 |
| 2:29.1 | 3,000 | 2:29.1 | 106 | 676 | 28 | 19 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 682 | 28 | 20 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 705 | 28 | 21 |
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Workout Graph
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