Antonio C Cardoso 1000m row
1,000
Meters
5:04.0
Time
2:32.0
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 167 |
February 14, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 55 | 19 |
| 0:59.4 | 200 | 2:28.5 | 107 | 667 | 11 | 19 |
| 1:03.7 | 400 | 2:39.2 | 87 | 598 | 11 | 19 |
| 1:03.3 | 600 | 2:38.2 | 88 | 603 | 11 | 19 |
| 1:01.2 | 800 | 2:33.0 | 98 | 636 | 11 | 19 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 20 |
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Workout Graph
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