Antonio C Cardoso 1000m row
1,000
Meters
5:03.5
Time
2:31.7
Pace
55
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 124 |
February 18, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 55 | 19 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 19 |
| 1:01.6 | 400 | 2:34.0 | 96 | 629 | 11 | 19 |
| 1:04.4 | 600 | 2:41.0 | 84 | 588 | 11 | 19 |
| 1:01.6 | 800 | 2:34.0 | 96 | 629 | 11 | 19 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 691 | 11 | 22 |
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Workout Graph
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