Antonio C Cardoso 4000m row
4,000
Meters
19:55.7
Time
2:29.4
Pace
222
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 91 |
February 22, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.7 | 4,000 | 2:29.4 | 105 | 660 | 222 | 20 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 27 | 20 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 27 | 20 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 27 | 20 |
| 2:29.7 | 2,000 | 2:29.7 | 104 | 659 | 28 | 20 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 27 | 20 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 28 | 20 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 28 | 20 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 747 | 30 | 22 |
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Workout Graph
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