Antonio C Cardoso 4000m row
4,000
Meters
20:44.7
Time
2:35.5
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 92 |
February 28, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.7 | 4,000 | 2:35.5 | 93 | 619 | 216 | 19 |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 26 | 19 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 578 | 26 | 19 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 27 | 19 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 640 | 27 | 20 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 27 | 20 |
| 2:31.5 | 3,000 | 2:31.5 | 101 | 646 | 28 | 20 |
| 2:28.8 | 3,500 | 2:28.8 | 106 | 665 | 27 | 20 |
| 2:26.2 | 4,000 | 2:26.2 | 112 | 685 | 28 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.