Antonio C Cardoso 2000m row
2,000
Meters
9:40.2
Time
2:25.0
Pace
114
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 92 |
March 01, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 114 | 21 | 116 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | 21 | 106 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 28 | 22 | 114 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 28 | 22 | 120 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 708 | 29 | 22 | 126 |
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Workout Graph
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