Antonio C Cardoso 1000m row
1,000
Meters
4:50.7
Time
2:25.3
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 92 |
March 02, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 57 | 20 |
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 11 | 20 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 11 | 20 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 20 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 12 | 20 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 12 | 22 |
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Workout Graph
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