Antonio C Cardoso 1000m row
1,000
Meters
4:50.3
Time
2:25.1
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 93 |
March 10, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 57 | 20 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 20 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 11 | 20 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 11 | 21 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 12 | 22 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 12 | 22 |
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Workout Graph
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