Antonio C Cardoso 1000m row
1,000
Meters
5:05.7
Time
2:32.8
Pace
55
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 92 |
March 11, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 55 | 18 |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 11 | 19 |
| 1:01.5 | 400 | 2:33.7 | 96 | 631 | 10 | 19 |
| 1:00.1 | 600 | 2:30.2 | 103 | 655 | 12 | 17 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 11 | 19 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 11 | 18 |
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Workout Graph
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