Antonio C Cardoso 1000m row
1,000
Meters
4:57.8
Time
2:28.9
Pace
56
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 92 |
March 13, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 56 | 18 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 10 | 17 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 11 | 18 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 11 | 18 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 11 | 18 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 13 | 23 |
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Workout Graph
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