Antonio C Cardoso 4000m row
4,000
Meters
20:46.4
Time
2:35.8
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 91 |
March 19, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 4,000 | 2:35.8 | 93 | 618 | 216 | 19 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 26 | 19 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 587 | 26 | 19 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 27 | 19 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 27 | 19 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 28 | 19 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 27 | 19 |
| 2:32.1 | 3,500 | 2:32.1 | 99 | 642 | 27 | 19 |
| 2:32.6 | 4,000 | 2:32.6 | 98 | 638 | 28 | 19 |
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Workout Graph
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