Antonio C Cardoso 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
57
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 91 |
March 20, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 57 | 20 | 107 |
| 1:01.5 | 200 | 2:33.7 | 96 | 631 | 10 | 20 | 93 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 12 | 20 | 105 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 11 | 21 | 107 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 11 | 20 | 113 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 13 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.