Antonio C Cardoso 4000m row
4,000
Meters
21:04.9
Time
2:38.1
Pace
214
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 91 |
March 22, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 4,000 | 2:38.1 | 89 | 604 | 214 | 19 | 102 |
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 26 | 19 | 87 |
| 2:43.4 | 1,000 | 2:43.4 | 80 | 576 | 26 | 19 | 91 |
| 2:39.0 | 1,500 | 2:39.0 | 87 | 599 | 27 | 19 | 100 |
| 2:33.9 | 2,000 | 2:33.9 | 96 | 630 | 27 | 19 | 106 |
| 2:37.3 | 2,500 | 2:37.3 | 90 | 609 | 26 | 19 | 105 |
| 2:39.0 | 3,000 | 2:39.0 | 87 | 599 | 27 | 19 | 105 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 631 | 27 | 19 | 111 |
| 2:31.5 | 4,000 | 2:31.5 | 101 | 646 | 28 | 19 | 115 |
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Workout Graph
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