Antonio C Cardoso 1000m row
1,000
Meters
5:02.5
Time
2:31.2
Pace
56
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 91 |
March 23, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000 | 2:31.2 | 101 | 666 | 56 | 21 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 24 |
| 1:05.8 | 400 | 2:44.5 | 79 | 601 | 11 | 20 |
| 1:02.0 | 600 | 2:35.0 | 94 | 638 | 11 | 20 |
| 1:04.0 | 800 | 2:40.0 | 85 | 562 | 10 | 21 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 896 | 13 | 24 |
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Workout Graph
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