Antonio C Cardoso 4000m row
4,000
Meters
20:20.6
Time
2:32.5
Pace
218
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 91 |
March 26, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.6 | 4,000 | 2:32.5 | 99 | 639 | 218 | 19 | 113 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 26 | 19 | 102 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 625 | 27 | 19 | 103 |
| 2:32.4 | 1,500 | 2:32.4 | 99 | 640 | 27 | 19 | 109 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 644 | 28 | 19 | 112 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 27 | 19 | 116 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 651 | 28 | 19 | 119 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 27 | 19 | 123 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 652 | 28 | 20 | 125 |
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Workout Graph
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