Antonio C Cardoso 4000m row
4,000
Meters
20:47.8
Time
2:35.9
Pace
215
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 95 |
March 29, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 4,000 | 2:35.9 | 92 | 620 | 215 | 19 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 19 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 621 | 27 | 19 |
| 2:35.0 | 1,500 | 2:35.0 | 94 | 627 | 27 | 19 |
| 2:37.3 | 2,000 | 2:37.3 | 90 | 617 | 27 | 19 |
| 2:34.8 | 2,500 | 2:34.8 | 94 | 627 | 27 | 19 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 635 | 27 | 19 |
| 2:32.7 | 3,500 | 2:32.7 | 98 | 636 | 27 | 19 |
| 2:37.6 | 4,000 | 2:37.6 | 89 | 616 | 27 | 19 |
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Workout Graph
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