Antonio C Cardoso 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
58
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 95 |
March 30, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 58 | 22 | 104 |
| 0:57.4 | 200 | 2:23.5 | 118 | 707 | 11 | 23 | 93 |
| 1:03.3 | 400 | 2:38.2 | 88 | 603 | 11 | 21 | 104 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 12 | 24 | 108 |
| 1:02.6 | 800 | 2:36.5 | 91 | 614 | 11 | 19 | 106 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 864 | 13 | 24 | 110 |
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Workout Graph
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