Antonio C Cardoso 1000m row
1,000
Meters
5:22.8
Time
2:41.4
Pace
53
Calories
97
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 95 |
April 01, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 53 | 19 | 97 |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 10 | 19 | 82 |
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 10 | 19 | 96 |
| 1:04.1 | 600 | 2:40.2 | 85 | 592 | 11 | 20 | 100 |
| 1:03.8 | 800 | 2:39.5 | 86 | 596 | 11 | 18 | 109 |
| 1:02.2 | 1,000 | 2:35.5 | 93 | 620 | 11 | 19 | 101 |
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Workout Graph
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