Antonio C Cardoso 1000m row
1,000
Meters
5:19.6
Time
2:39.8
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 97 |
May 03, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,000 | 2:39.8 | 86 | 596 | 53 | 18 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 10 | 19 |
| 1:05.7 | 400 | 2:44.2 | 79 | 602 | 11 | 17 |
| 1:02.8 | 600 | 2:37.0 | 90 | 573 | 10 | 18 |
| 1:01.4 | 800 | 2:33.5 | 97 | 644 | 11 | 19 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 619 | 11 | 18 |
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Workout Graph
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